Breath Alchemy Academy * Course4 Lessons Breathing is the root of all healing. Activate the super power healing modality you have just hiding under your nose. Breath Alchemy Academy is The Breath Bar Workshop on steroids.  This time I'm running this workshop with added gifts of guided meditation and Reiki.  This experience will undoubtedly change your life and spin you back on track to your goals and manifest your deepest desires.  Buy now THE ROUTINE Ugh... it’s morning, time to grab the coffee. Better make it two cups. Your stomach bubbles, but you’re feeling the rise in energy. Just enough to slug through your workout. Get off the struggle bus TIRED AND WIRED Afternoon hits and you are FEELING the crash approaching. You debate, another cup of coffee? Energy drink? Cry? Sleep? What to do...  Anxiety and stress move in. Seizing your reasoning and clarity. You somehow painfully make it through the rest of the day. Just barely.. I wanna change my afternoon JUST TO DO IT ALL AGAIN The sun begins to set and evening arrives. You’re BEAT. You’ve got bubble guts, the pressure of the day is laying on your shoulders, and you flop on the couch and turn on Netflix. You eat dinner and that makes you feel content but super sleepy... and then, the bubble guts return.  You ignore it and tune into something entertaining - taking a load off. The entire day of upsets have now compounded. You try to finally lay down and sleep but your stomach is turning, you’re tossing, and your mind is racing. If you struggle with sleep, or have been sleep deprived for any reason (hello motherhood!) then I don't have to tell you HOW important sleep is.  Sleep helps us regulate so many things within our bodies and mind.  Not to mention, dreams are where we can work out shadow elements and astral project to other realms.  If we are not sleeping, we are not dreaming, if we are not dreaming, we are not aiming, if we are not aiming, we are aimless.  I want better sleep! COMING UP FOR AIR Does this or does this not sound familiar?  If this is a routine you have married - I’ve got some great news for you.  This sounds like you need to come up for air, and that’s precisely what we’ll do. What if I told you that you could not only - Amp yourself up without coffee Enhance your athletic performance  Fire up your calorie burn Beat the afternoon crash (or wired) Lower your BP over time Ease stress and anxiety  Help your digestion  But you can also - Sleep better  Create mental clarity  All within MINUTES JUST FROM MINDFUL BREATHWORK ONLY MINUTES A DAY! In minutes?! Sign me up! DRINK IT IN What we’ll be covering in The Breath Bar is the three categories of breathing that help you feel your best in any part of the day.  These categories are separated by the rate:ratio of your breathing patterns - which ultimately means there’s more beneficial breath exercises for the morning, afternoon, and the evening.  This is something holotropic (or forced hyperventilation) breathwork doesn’t teach you.  I want to learn this KEY healing 4 Weeks of Transformation Join us for 4 weeks to discover what you’ve been missing just under your nose. When you’ve mastered your breathing, you’ve controlled your life.  JOIN NOW! I’d love to have you!  We start August 12th. I’m READY! 4 Weeks of Healing Not ONLY will you learn how to harness the power of your breath, you'll also enjoy meditation and Reiki.  It's time to receive ALL that is available to you.  Soul wisdom, spiritual connection, mind body wellness, creative alignment, and powerful ascension.  All from the healing abilities of your breath, consciousness, and Reiki.  It's time to join the Breath Alchemy Academy.  Sign me up!