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COMING UP FOR AIR Tired. Exhausted. Running on fumes. Running into the same patterns & cycles. 🔁 Does this or does this not sound familiar? If this is a routine you have married - I’ve got some great news for you. This sounds like you need to come up for air, and that’s precisely what we’ll do. What if I told you that you could not only - 🔥Amp yourself up without coffee 💪Enhance your athletic performance 🙌Fire up your calorie burn 🤩Beat the afternoon crash (or wired) 🫀Lower your BP over time ✨Ease stress and anxiety 💛Help your digestion But you can also - 🛌 Sleep better 💫Create mental clarity 👑All within MINUTES JUST FROM MINDFUL BREATHWORK ONLY MINUTES A DAY! DRINK IT IN What we’ll be covering in Breath Alchemy Academy is the three categories of breathing that help you feel your best in any part of the day. These categories are separated by the rate:ratio of your breathing patterns - which ultimately means there’s more beneficial breath exercises for the morning, afternoon, and the evening. This is something holotropic (or forced hyperventilation) breathwork doesn’t teach you. 🔑4 Weeks of Transformation Join us for 4 weeks to discover what you’ve been missing just under your nose. When you’ve mastered your breathing, you’ve controlled your life. JOIN NOW! I’d love to have you! We start 9/9 11 Weeks of Healing Not ONLY will you learn how to harness the power of your breath, you'll also enjoy meditation and Reiki. It's time to receive ALL that is available to you. Soul wisdom, spiritual connection, mind body wellness, creative alignment, and powerful ascension. All from the healing abilities of your breath, consciousness, and Reiki. BONUS! You’ll also have one week where I’m teaching you how to breathe for better Pleasure. It's time to join the Breath Alchemy Academy.
You can also join this program via the mobile app. Go to the app