Breathing Room by Heal House

I don’t know about you, but some days feel like we are living in the upside down. What’s right is wrong, what’s wrong is right. It’s all too much to handle. Then I return to the blessing of my breath.

Old ways of living are falling away. Old vices no longer hold their power. We are AWAKE and WOKE and we refuse to go back to sleep.

They cannot keep us down. They cannot stop us from connection. They cannot stop us from love. They cannot stop us from holding hands.

They’ve tried to break us, and we’re still standing. But we do need some breathing room. To be held by each other. Seen. Heard. Witnessed. And honored.

Welcome to the Breathing Room at Heal House.

In the Breathing Room we will come back to mindfulness, our divine breath, and a guided meditation - creating space for us to relax…