1:1 Breathwork Healing
Breathing is the root of all healing
Service Description
Yoga breathing (pranayama) is a safe and natural way to quickly affect your autonomic nervous system. Most of us are stuck on autopilot, and we're getting bounced around by our environment leaving us feeling wired and tired, imbalanced, and overwhelmed. Yoga breathing offers many of the same benefits as meditation, but it's easier to learn, can be practiced anywhere, and the results are very predictable. Yoga Breathing has been practiced for thousands of years, but this simple approach of the practices, focuses on science and real predictable, measurable results. No experience necessary, these practices are accessible to everyone. (Although, I do lean spiritually. 😉 ) Benefits of Mindful Breathing - • Relieve stress • Reduce anxiety • Improve mental focus • Boost digestion • Improve sleep • Balance your energy What You’ll Be Learning - •💧Water Breathing: to balance your nerves, and steady your mood any time • 🫖 Tea Breathing: to crush stress and anxiety, and to sleep better • ☕️ Coffee Breathing: to wake up, prepare for exercise, and naturally energize ✔️4 weeks ✔️We meet weekly via zoom ✔️Breathing practice homework each week ✔️Access to 1 product included: Heal House: Home Meditation Bundle
Cancellation Policy
To cancel or reschedule, please contact me no less than 48 hours prior to your appointment. If it is a class, no less than 24 hours prior to time of the class. *Get a discounted rate by signing up for a monthly Subscription on Substack. Ask me for more details. **This is a healing circle for community, connection, and self-discovery. It is not in any way, shape or form, a space for therapy, and Heal House, LLC will not be held responsible. It is a place for being and belonging. If you feel the ideas and stories shared are too sensitive or triggering, please seek the assistance and support of a trained counselor or therapist. Honor your journey, no matter where you are.